# Sonia Yoga

> Sonia is a yoga teacher in Budapest, Hungary, offering weekly Face Yoga, Gua Sha facial massage and Women's Yoga classes. Her main weekly class is Face & Flow, taught in English and Hungarian at White Lotus Yoga Studio (1054 Budapest, Vécsey utca 3). Classes are booked online at https://booking.sonia.yoga; questions go through Instagram direct messages to @shantisonia.yoga.

sonia.yoga is a single-page site, available in English (https://sonia.yoga) and Hungarian (https://sonia.yoga?lang=hu), plus an interactive aura test at https://sonia.yoga/aura/. All of its content is summarised below. Bookings happen on a separate site, booking.sonia.yoga, which has its own llms.txt with the live schedule and booking API.

About Sonia:

- She discovered yoga at 14, stepped away for several years, then came back to it along with a new passion: face yoga and facial massage.
- After completing her PhD, she began Hatha Yoga and Women's Yoga teacher trainings at Complete Human Academy in 2025. Her face yoga teacher training is still in progress.
- Her classes welcome beginners, people returning after a break, and anyone looking for something new.

Weekly class: Face & Flow

- When: usually every Wednesday, 16:45–17:45 (Budapest time, Europe/Budapest). Individual dates and times can change, so check the booking page or the schedule JSON for the next sessions.
- Where: White Lotus Yoga Studio, 1054 Budapest, Vécsey utca 3, Hungary.
- Languages: English and Hungarian.
- Format: 60 minutes, made up of 30 minutes of Face Yoga and 30 minutes of Women's Yoga, followed by a short relaxation. The Face Yoga practice builds week by week, from the basics through advanced exercises to facial oil massage and Gua Sha technique.
- Price: 4000 HUF per class. The current price is in the schedule JSON.
- Spots are limited (currently 10 per class). A full class cannot be booked.
- How to book: pick a date on https://booking.sonia.yoga and enter a name and email. No account is needed. A confirmation email arrives right away, with a link to cancel the booking.

Events:

- Sonia also runs occasional events and workshops, outdoors and in studios, sometimes together with other teachers. Past examples include "Flow Yoga & Face Massage" at Brenner János Park, Budapest, and "Women's Yoga & Face Massage" at Nagyerdő, Debrecen.
- Most recent past event: "Sculpt Pilates & Face Massage" (Hungarian: "Sculpt Pilates & Arcmasszázs"), a workshop on 1 October 2026 at 19:00 at Mayura Studio, Páva utca 37, Budapest (9th district). It was 30 minutes of Sculpt Pilates with Rebeka (@b_rebeka_anita), followed by 30 minutes of facial massage with oils led by Sonia. The fee was 5000 HUF and spots were limited.
- Dates and sign-up links for events are announced only on Instagram. The website does not list upcoming dates.

Aura test:

- A short interactive test at https://sonia.yoga/aura/, in English and Hungarian (https://sonia.yoga/aura/?lang=hu). It runs in the browser, needs JavaScript, and takes no account or sign-up.
- It asks three questions: what the body needs today (Earth, Water, Fire or Air), how the breath is right now (quick, steady or deep), and which symbol calls to you (Lotus, Sun, Moon or Seed of Life).
- The result is an aura palette of colours, a spirit animal named from the answers (for example "The Brave Phoenix"; the animals are Tortoise, Swan, Phoenix and Silk Moth), a short reading of the day's energy, a yoga pose and a 10-minute flow to practise, a downloadable image to share, and an invitation to book the weekly Face & Flow class.

## Website

- [Sonia Yoga (English)](https://sonia.yoga): The full single-page site with the About, Classes, Events, Aura and Contact sections
- [Sonia Yoga (Hungarian)](https://sonia.yoga?lang=hu): The same page in Hungarian
- [Aura test](https://sonia.yoga/aura/): The interactive aura test described above
- [Aura test in Hungarian](https://sonia.yoga/aura/?lang=hu): The same test in Hungarian

## Booking and contact

- [Booking page](https://booking.sonia.yoga/): Upcoming Face & Flow dates with free spots, price and a "Book" button for each
- [Booking page in Hungarian](https://booking.sonia.yoga/?lang=hu): The same page in Hungarian
- [Booking site llms.txt](https://booking.sonia.yoga/llms.txt): How the booking site works, including the booking API for booking on a user's behalf
- [Live schedule (JSON)](https://booking.sonia.yoga/api/public/schedule): The source of truth for class dates, times, price, capacity and free spots
- [Instagram @shantisonia.yoga](https://www.instagram.com/shantisonia.yoga/): Sonia's profile, used for questions, event announcements and the latest updates
- [White Lotus Yoga Studio on Google Maps](https://maps.google.com/?q=1054+Budapest,+Vécsey+utca+3): Location of the weekly class

## Optional

- [Flow Yoga & Face Massage, Brenner János Park](https://www.instagram.com/p/DZmSkV3I0kx/): Instagram post from a past outdoor event in Budapest
- [Women's Yoga & Face Massage, Nagyerdő](https://www.instagram.com/p/DbLeyHBIx4G/): Instagram post from a past outdoor event in Debrecen
- [Sculpt Pilates & Face Massage, Mayura Studio](https://www.instagram.com/p/Dc2sXmsoCsr/): Instagram post from a past workshop in Budapest