Sonia

I first discovered yoga at the age of 14 and immediately fell in love with it. I remember telling my friends that after yoga, “I feel tired and recharged at the same time.” They told me that was impossible. Today, I know that this is exactly what yoga can give us: through movement and asana, we prepare the body and mind to slow down and reconnect.

I stepped away from yoga for several years but eventually, yoga found its way back into my life and brought along another passion: face yoga and facial massage.

After completing my PhD, I began my Hatha and Women’s Yoga teacher trainings at Complete Human Academy in 2025. My face yoga teacher training is still in progress, and in my classes I share my own experiences alongside the knowledge I have received from the teachers who have inspired me along the way.

Whether you are new to yoga, returning after a break, or simply looking for something new to explore — you are warmly welcome!